Place your right hand on the area of pain and recite:

بِسْمِ اللهِ
*Bismi-llāh* (3 times)

Then say:

أَعُوذُ بِعِزَّةِ اللهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأَحَاذِرُ

A'ūdhu bi-izzati illāhi wa qudratihī min sharri mā ajidu wa uhadhir.

(I seek protection with Allah's might and power from the evil of what I feel and from what I fear)

Repeat this dua 7 times. After each recitation, remove your hand from your body, place it back again, and recite the dua once more, continuing this process until you have completed all 7 repetitions.

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