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A Dysregulated Brain Can Be Retrained. Get Unhooked Ep. 180
In this episode of The Zen Effect Show…
Get unhooked from stress patterns, survival loops, and subconscious habits that quietly shape how we live, love, and respond to the world.
So much of life isn’t driven by conscious choice. It’s driven by the subconscious mind, the nervous system, and patterns formed long before we had language for them.
In this conversation, I sit with Pilar Alzate, founder of Aura Wellness of Atlanta, Neuro meditation Facilitator, and Neuroscience-based wellness practitioner. Pilar blends technology, meditation, and neuroplasticity to support people in regulating their nervous systems and reconnecting with themselves biologically and consciously.
This episode supports us in navigating the subconscious mind so we can navigate life with more clarity, calm, and intention.
This episode dives into how your mind actually works and how your experiences affect it and using this truth to support you in an immensely transformative way.
- How neuro meditation helps you understand yourself at a deeper, neurological level while building new neural pathways that actually stick.
- Pilar’s journey in creating Aura Wellness and why personalized neuro meditation matters because no two nervous systems carry stress the same way.
- What’s really happening beneath the surface during neuro meditation and how it works with your biology to:
- Regulate an overworked nervous system.
- Calm anxiety at the root, not just the symptom.
- Support deeper, more restorative sleep for those with insomnia.
- Improve focus, ADHD patterns, and mental clarity.
- The first internal shifts people notice and how those changes ripple outward into emotional balance, physical well-being, and how you move through daily life.
To learn how to work with the subconscious instead of fighting it, we stop forcing change and start allowing integration.
This conversation brings science and soul together, reminding us that calm is learnable, focus is trainable.
Your regulation is your ripple. Your presence is your power.
Connect with Aura Wellness of Atlanta https://www.aurawellnessatlanta.com/
For all things mentioned and all things "The Zen Effect Show" and to tune into my LIVE Broadcast on WBNC Tuesdays at 6pm EST https://thezeneffectshow.komi.io
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By Zen Howard
5
1414 ratings
In this episode of The Zen Effect Show…
Get unhooked from stress patterns, survival loops, and subconscious habits that quietly shape how we live, love, and respond to the world.
So much of life isn’t driven by conscious choice. It’s driven by the subconscious mind, the nervous system, and patterns formed long before we had language for them.
In this conversation, I sit with Pilar Alzate, founder of Aura Wellness of Atlanta, Neuro meditation Facilitator, and Neuroscience-based wellness practitioner. Pilar blends technology, meditation, and neuroplasticity to support people in regulating their nervous systems and reconnecting with themselves biologically and consciously.
This episode supports us in navigating the subconscious mind so we can navigate life with more clarity, calm, and intention.
This episode dives into how your mind actually works and how your experiences affect it and using this truth to support you in an immensely transformative way.
- How neuro meditation helps you understand yourself at a deeper, neurological level while building new neural pathways that actually stick.
- Pilar’s journey in creating Aura Wellness and why personalized neuro meditation matters because no two nervous systems carry stress the same way.
- What’s really happening beneath the surface during neuro meditation and how it works with your biology to:
- Regulate an overworked nervous system.
- Calm anxiety at the root, not just the symptom.
- Support deeper, more restorative sleep for those with insomnia.
- Improve focus, ADHD patterns, and mental clarity.
- The first internal shifts people notice and how those changes ripple outward into emotional balance, physical well-being, and how you move through daily life.
To learn how to work with the subconscious instead of fighting it, we stop forcing change and start allowing integration.
This conversation brings science and soul together, reminding us that calm is learnable, focus is trainable.
Your regulation is your ripple. Your presence is your power.
Connect with Aura Wellness of Atlanta https://www.aurawellnessatlanta.com/
For all things mentioned and all things "The Zen Effect Show" and to tune into my LIVE Broadcast on WBNC Tuesdays at 6pm EST https://thezeneffectshow.komi.io