In this special episode of the Life In The Fasting Lane Podcast Megan Ramos of the IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 1 of her 10 day fast. 

Megan and Eve cover 

What should you have during a fast? 

What should you avoid during a fast? 

How long should you fast for? 

These live coaching sessions originally appeared on "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

See the original video and follow the journey at Fasting.Fyi/ten

Episode 3 - A Fasting Coaching Session with Megan Ramos

We exist to help you live healthier, longer, and more fulfilling lives through fasting and low carb feasting. Take a look around, let us know you're here, and share your journey with us. We are grateful you're part of this community.

Alternative Health

Health

Medicine

Science & Medicine

Nutrition

Health & Fitness

She’s Back!  Eve returns to talk about the genesis of Life in the Fasting Lane and what life looks like one year after publication.  Answering questions about weight gain and loss during the pandemic and what its going to take to finally feel like herself again.

Episode 65: The Bookstaversary!

Debbie shared her personal story in her book "Life is not a Race… it is a Journey'' and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete '', a weekly podcast to help athletes of all levels improve their ability to burn fat, optimize health from the inside out, and achieve peak performance gains. Now she’s on the Life in the Fasting Lane podcast with Eve talking about relaxation and health.

Podcast Episode 64: Relaxation and Health With Debbie Potts

We are so excited to welcome back a friend of the podcast and previous guest, Amy Berger!  Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised clinical practice and other professional nutrition work.

Welcome Back Amy Berger! Podcast Episode 63

While many of us have been battling weight gain during shelter-in-place, Jackie Wilson tackled the problem head-on.  Using the LIFE Fasting Tracker and changing both what, and when, she ate Jackie dropped over 50 pounds.  Her inspirational story has been picked up by Good Morning America and Prevention Magazine and in this episode, she sits down with Eve to talk about how she was able to achieve her health goals during the pandemic and what lies ahead.

Weight loss journey with Jackie Wilson - Podcast Episode 62

Dr. Tony Hampton is an internal medicine specialist in Chicago, the medical director for the Advocate Medical Group in Chicago, and the author of Fix Your Diet, Fix Your Diabetes. 

Dr. Tony has been a physician for two decades, and helped patients with many chronic conditions. He is passionate about helping his patients to heal their bodies through dietary choices, instead of turning straight to medication. An area that he has taken special interest in is diabetes.

Episode 3 - A Fasting Coaching Session with Megan Ramos

Download our free app to listen on your phone