Struggling to fall asleep at night? Look no further than a few tablespoons of yogurt before bed. Packed with tryptophan, an amino acid that helps produce serotonin and melatonin, yogurt can help regulate your sleep-wake cycle and promote a sense of calm and relaxation. The calcium content in yogurt also plays a role in the production of melatonin, further aiding in a quicker and deeper sleep. With its delicious taste and sleep-inducing properties, yogurt is the perfect bedtime snack to help you drift off into a peaceful slumber.

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