The only permanence in life is change – but some changes are more difficult to navigate than others. As a confidante through challenging life transitions – the moments of crisis – I’m really excited to have friend and fellow Soul-based Coach Corinne Konrad Calder with me for an open conversation about how to hold yourself when your world is falling apart.

Despite having a rather frightening flavour, “crisis” actually means “turning point”, simple as that. A moment of awakening and decision, where you can let go of parts of you that are outdated and decide on a new direction for yourself and your life.

But how can you navigate this challenging transition, the messy middle, so you come out the other way feeling stronger and more resilient in a new beginning?

That’s exactly what we talked about, so listen in to learn

- Corinne's own story of many challenging and not-so-challenging life transitions

- Why it's important to allow grief and other intense emotions to be present, including ways to process and release them

- The role of a non-judgmental community to feel seen, heard and held in your experience

- How creating space for the autumn and winter phase will make a new beginning more easeful

- Questions to find out what you really really want in life

- Corinne's encouraging message to you

Start your week refreshed and grounded and more connected to your body AND stay up-to-date on all my latest events by signing up for Moonday Musings: https://lisa-jara.com/en/moonday-musings

Resources we mentioned:

Get in touch with Corinne Konrad Calder through her website: https://corinnekonradcalder.com or over on Instagram: https://www.instagram.com/corinne.konrad.calder

Something we didn't mentioned in the recording, but that came up in the conversation with attendees afterwards:

Talking Female Health with Amy & Lisa - Don't be afraid to outgrow your current relationships! https://youtu.be/ewYCqzwrBb8

You can also ask me a question here: https://lisa-jara.com/en/ask-me

or send me a voice message: https://www.speakpipe.com/lisajara

And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your Complimentary Consultation here: https://tidycal.com/lisajara/discovery-call

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You can find the links and the transcript of this episode at:

https://lisa-jara.com/en/blog/e51-a-fireside-chat-about-navigating-challenging-life-transitions