Producer Patrick sits in for Louise this week and asks Vassos for help as he struggles for motivation to get to parkrun. Our special guest this week is the RD at East Grinstead - Dave Worsell. Dave tells us about setting up the parkrun, the support they got from the local council and the positive relationship they have with local running clubs.

A first finisher Groundhog Day and Patrick's problem

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Share A first finisher Groundhog Day and Patrick's problem

Sign up to save your podcasts

A first finisher Groundhog Day and Patrick's problem

A first finisher Groundhog Day and Patrick's problem