A Flexible Approach to Your Weight Loss | Episode 44

Too many weight loss programs focus on measuring and calculating all of your food, tracking every single calorie, or weighing yourself each and every morning.  But here’s the truth: Your body doesn’t understand numbers!  Your body doesn’t care if you ate precisely 30 grams of protein precisely 20 minutes after your workout.  It cares if it is getting adequate rest, nutrition, and exercise.  So don’t overcomplicate things.

Today Matt and John are discussing an alternative to these types of rigid and outdated weight loss approaches.  Enjoy!

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