This week we interview a fellow FNTP, Morgan Simon, who is a Holistic Nutritionist and Wellness Expert based in Austin, TX.  Morgan believes deeply in an evidence-based approach to personalized nutrition, discovering bio-individual needs, and creating healthy family, home, and work environments. In this fun-filled episode, we discuss what postpartum health is and why optimal nourishment is so important during this phase in a woman's life.

Morgan provides our listeners with clear-cut suggestions and easy to incorporate tips that you can use if you are embarking on a postpartum journey or, if you have a loved one or friend who is in the throes of postpartum health. We also discuss the importance of nutrient-dense foods for baby, baby's first foods and how to avoid the "mom hustle"! Enjoy!

Book: Breath: The New Science of a Lost Art by James Nestor

CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast + [email protected]

Morgan Simon @wellthymed + www.wellthymed.com

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast