Holistic nutritionist, certified natural chef, and coach Denise Kennedy gives health tips on A Foodie’s World today! She talks about how she went from teaching classes on natural eating to becoming a coach, why there’s more types of wellness than just losing weight, and why, of all things, a perception of self is the most important thing to have!

You can follow Denise here:

https://www.totalwellnessacademy.com/

0:00-Introduction

2:50-Does Denise agree that we have to feed not only our body but our soul?

4:20-If Denise had an overweight client what advice would she give them?

7:24-Is beauty really just physical?

9:45-What is the preferred amount of supplements we should have and the right amount of exercise we should do?

13:24-How can people stop from feeling like being healthy is “daunting”?

16:32-Could stressing about how healthy we are actually cause us to gain weight?

19:15-Is it sad if we don’t have a more balanced life? If so how can we change it?

21:13-Does it have to do with perception of self?

23:57-What can we do to make our mind feel better?

26:33-What is Denise talking about when she talks about nutrition?

28:58-How can you be setup to what’s coming your way?

29:35-How does Denise schedule her day?

33:02-What final advice can Denise give?

36:00-Conclusion