Episode 9 | "Why do so many people fail to change, even when they say they want to?"

In this episode of Strong & Awake, Dane and Mitch explore the critical stages of transformation and why true change often eludes us. They challenge listeners to examine their commitments and confront the unconscious preferences that keep them stuck in comfort. By understanding and navigating the five stages of CREDO—commit, release, embrace, define, and own—you can break free from the cycle of failed resolutions and build a practice for lasting transformation.

Chapters:

• 00:00 Introduction
• 01:06 The Illusion of Commitment
• 03:10 Stages of Change
• 07:59 The Real Starting Line: Release
• 15:47 Embracing Discomfort
• 29:20 Defining
• 37:33 Owning & How the Stages Relate

Mentions:

• James Clear: Author of "Atomic Habits," referenced for his idea of building a life one small habit at a time.
• Brené Brown: Mentioned in the context of embracing discomfort and vulnerability.
• Alex Honnold: Renowned for his free solo climbing.
• Alex Hormozi: Referenced for his saying, "This is what hard feels like.

Anchor Actions:

• Identify and Commit: Reflect on a specific area in your life where you want to see change. Write down your commitment and declare it to someone you trust. This first step is crucial in moving from intention to action.
• Release Preferences: When you face resistance or obstacles, consciously choose to release your preference for comfort. Embrace the challenge and prioritize your commitment over convenience, even when it feels difficult.
• Embrace and Persist: Wholeheartedly embrace the actions required to achieve your goal. Stay committed through discomfort and practice consistently. This stage is where true transformation happens, as you integrate new habits into your life.

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