In this week's episode, we are joined by Professor Lydia Woodyatt from the College of Education, Psychology and Social Work at Flinders University. Lydia is one of the developers of the Flinders Certificates in Mental Health and Wellbeing for Workplaces and Communities, where she also teaches. As a social psychologist, she is a multi-award-winning teacher and public speaker, and co-created the highly successful online course "The Psychology of Surviving and Thriving," which focuses on developing wellbeing and self-management skills.

Professor Woodyatt discusses the growing mental health challenges facing community centers, highlighting societal issues like cost of living pressures, loneliness, and discrimination as key contributing factors. She emphasizes the need for triage systems and support programs as community centers continue to address these challenges. Lydia introduces a program she co-designed with industry partners that equips frontline workers with essential mental health skills, covering topics such as personal wellbeing, supporting others, and leading organizational wellbeing. She stresses the importance of understanding professional boundaries, maintaining psychosocial safety, and addressing basic psychological needs to improve community mental health.