There are so many ways that we can improve our health and wellness and this one is both easy and free! Does it get any better? Staying in line what I talked about last week, here’s another fantastic way to calm and heal your nervous system. My husband and I have both been incorporating this one and we both agree that it’s so worth adding into your routine! 

Timestamps:

• [2:55] Cold Showers
• [5:04] We have been primed to be in protective mode.
• [7:40] The Wim Hof Method and how cold showers benefit you.
• [10:45] Getting stricter with our habits.
• [11:15] Weight loss due to cold showers.

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