This week on the podcast, we have Dr. Kelli Ritter! 

Dr. Kelli Ritter specializes in quantum health techniques, gut healing and nutrition for optimal health & mental wellness. She helps clients realize a deeper experience of peace and increased vitality. Dr. Kelli provides education and virtual consultation globally.

On this week's episode of the podcast, we chat about:  

✨ What are circadian rhythms, and why do they matter?

✨ The importance of using energy correctly during the day.

✨ EMFs, Wi-Fi and our electronics - what we should do to limit the harmful effects.

✨ How we can get more light frequencies to our body.

✨ The importance of cold therapy for mental health.

✨ Prioritizing bio-available nutrients, eating seasonally and gut health. 

✨ "When our food matches the light in our light environment, then it's more orienting to our mitochondria."

To connect with Dr. Kelli, head over to www.nourished-soul.com or connect with her on Instagram @drkelli 

Check out her YouTube Page: https://www.youtube.com/watch?v=rYdTU3fAeic

To connect with Jess, head over to loveyourwoo.com or connect with her on Instagram @loveyourwoo