Fresh starts are a necessity in life. A reset, a restart. The new year offers such a wonderful opportunity but what if we didn’t have to wait for a big event (like the changing of the calendar) to start fresh?

In this episode, I explore the idea of a fresh start, at any time, on any day, even hour to hour or moment to moment. I share my techniques of practicing this in my own life. And I examine the magic of newness, of showing up differently than we used to, of how to begin again.

“Every day we have, every hour, every moment is an invitation to start fresh, to start over. We always have the next moment ahead of us as yet unwritten, unlived, and full of possibility.” – Dr. Sara Dill

What You’ll Learn

• Magical openness
• Stuck in reactivity
• Break the cycle, begin again
• Meditation practice
• Fresh mind, fresh heart

Contact Info and Recommended ResourcesPodcast Episodes that pair well with this one:

• Choose Again
• Lessons Learned from Eckhart Tolle
• How to Make Decisions

Connect with Sara Dill, MD, The Doctor’s Coach

• Interested in coaching? My small group is starting! Sign up at saradill.com/coaching.
• If you have any questions about the various coaching options or about the small group, please email me at [email protected]. I personally read and respond to my emails.
• Website: saradill.com
• Work with me: saradill.com/coaching
• Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
• Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
• Facebook
• Instagram