The last full supermoon of the year carries a powerful energy — an energy of release, renewal, and emotional clearing. In this episode of Soulfire, we step into a sacred full moon ritual created especially for those grieving, those missing someone, and those carrying weight they no longer want to hold.

Whether this is your first holiday season without your loved one, your tenth, or your twentieth… the ache still finds its way in. And I want you to know — you are not alone. I’m sitting with you. I’m breathing with you. And tonight, we release together.

This episode guides you through a gentle but deeply healing full moon ritual designed to help you let go of what no longer serves your heart: guilt, heaviness, old stories, old versions of yourself, resentment, avoidance, anger, and the pain you’ve been carrying in silence.

✨ FULL MOON RITUAL STEPS ✨

1. Prepare Your Space
Find a quiet place where you won’t be disturbed. Light a candle if you can. Bring a journal, a piece of paper, and something to write with.

2. Ground Yourself
Place one hand on your heart, one on your belly.
Breathe in for four counts… hold… exhale completely.
Repeat until you feel your body soften.

3. Write What You’re Releasing
On your paper, write:
“What am I ready to let go of tonight?”
Let it pour out.
The grief. The guilt. The thoughts that haunt you at night.
The expectations. The pressure. The versions of yourself built from pain.

4. Give Your Grief a Voice
Write a message to your loved one — whatever your heart has been holding.
A goodbye, an apology, a memory, a moment you’re afraid to forget.
Let them sit with you in this moment.

5. Speak Your Release
Read your release list out loud or silently.
Then say:
“Under this full moon, I release what was never meant to stay. I honor my grief, and I make space for healing.”

6. Let It Go
Tear the paper. Burn it safely if you can.
Or place it in water and let it dissolve.
Imagine the moon carrying it off your shoulders.

7. Call in What You Need
Write a new page:
“I am ready to receive…”
Fill it with what your healing heart deserves — peace, rest, connection, strength, clarity, gentleness.

Write:
Your Release List + Your Receive List

Reflect:
“What part of me felt lighter after this release?”

Affirm:
“I am allowed to heal. I am allowed to feel. I am allowed to begin again.”

This episode is for anyone grieving under tonight’s moon. Anyone who has felt heavy this holiday season. Anyone who hasn’t felt like themselves. Anyone who needs a moment of permission to rest, release, and begin again.

You are not alone.
Your grief is valid.
Your love is forever.
And your Soulfire — even dim — is still alive.