The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you. It is that space just before you exhale, a time of letting go and releasing, where you can shed anything getting in the way of your best self.

It is the time to let go and release all that is holding you back so that you can create the space to step into the new chapter of your life. It is a time to look deep within and get honest about who you are, what you want and what's holding you back. What is stopping you from stepping into the most fantastic authentic version of yourself? What is blocking you from listening to your intuition, internal wisdom and higher self? What needs to change, what needs to go, and where does the inner work need to be directed.

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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org