Who are our worst critics? How do we treat our friends and how do we treat ourselves? What do climate justice, feminism, rest and relax, and self-compassion have to do with each other? In this gentle, kind, and insightful conversation, Zhou and Rihana learn about self-compassion from Kim Levan, a mindfulness and self-compassion coach. Find Kim Levan and her work on https://www.portlandselfcompassion.com/teachers and https://www.pausemeditation.org/msc