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A Gentle Pause for Overthinking Meditation

Overthinking can feel like a mind that won’t rest — looping, analysing, replaying moments that don’t need solving right now.

This week’s meditation offers a gentle pause from mental noise. Not a way to stop your thoughts, but an invitation to soften your relationship with them. A few quiet minutes to breathe, step back from the pressure to figure everything out, and let the mind be as it is.

If your thoughts have been busy or relentless lately, consider this a small act of kindness — a place to rest without needing answers.

(Use the journal prompts below to get more from your meditation.)