This episode is for the moments when life feels heavy and you don’t want to talk it through, analyse it, or make sense of it.

You don’t need insight.

You don’t need motivation.

You don’t need to be positive.

You just need a pause.

In this short, gentle episode of Confidence After Cancer, Gabby guides you through a simple grounding and breathing reset designed to help your nervous system soften and your body feel supported again.

There’s nothing to fix.

Nothing to achieve.

Nowhere you need to go.

This episode is an invitation to rest in the moment exactly as it is. To feel held. To remember that rest is not avoidance or delay, it’s part of healing and integration.

You can return to this episode anytime life feels overwhelming, draining, or too much.

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here