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A Gentle Reminder: It’s Okay to Rest [4/11]
A soothing Christmas Day message reminding you that rest is productive and offering three micro-rest practices you can try (even during family gatherings). 1. The Five-Minute Breather, 2. Sensory Reset, 3. Quiet Gratitude. Ask a question + Subscribe + Courses + YouTube + Instagram.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe
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By Ally Grace MuirA soothing Christmas Day message reminding you that rest is productive and offering three micro-rest practices you can try (even during family gatherings). 1. The Five-Minute Breather, 2. Sensory Reset, 3. Quiet Gratitude. Ask a question + Subscribe + Courses + YouTube + Instagram.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe