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A Gentle Reset for When You Feel Off Track | Ep 35
Some seasons feel slower, heavier, and a little out of sync… and this episode is all about finding your way back 🤍
In this honest catch up, I’m sharing what helped me move through a recent rut from journaling to clear mental noise, improving communication, and learning to truly fill my own cup first. We talk about meditation, fresh air, gym momentum, quitting nicotine, and the small habits that quietly rebuild your energy when you don’t feel like yourself.
If you’ve been feeling low on motivation, distracted, or just not quite “there”, this is a gentle reminder that small shifts can make a big difference.
⏱️ Episode Timestamps:
00:00 Back From a Rut
04:18 Fill Your Cup First
08:25 Quitting Nicotine and Anxiety
17:50 Cut TV and Screen Time
19:07 Wrap Up and Next Steps
If you’re rebuilding momentum, protecting your energy, or learning to slow down without giving up you’re not alone 🫶
🔔 don’t forget to like, subscribe & hit the bell for new episodes every Monday at 11am! subscribe to the podcast on: Spotify | Apple Podcasts | wherever you get your podcasts 🎧
📱 come say hi on TikTok & Insta: @thehomestretchpod
work with me 💌 [email protected]
DISCLAIMER: Everything discussed in this podcast is based on personal experiences and is for informational and entertainment purposes only. It is not financial advice, so please consult a professional before making any financial decisions.
Music: Jazzy Night by Audio Library Beats Group
Free Download / Stream: https://www.audiolibrary.com.co/audio-library-beats/jazzy-night
Music promoted by Audio Library: https://youtu.be/GNV-X6h9Hec
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By Elise BurtonSome seasons feel slower, heavier, and a little out of sync… and this episode is all about finding your way back 🤍
In this honest catch up, I’m sharing what helped me move through a recent rut from journaling to clear mental noise, improving communication, and learning to truly fill my own cup first. We talk about meditation, fresh air, gym momentum, quitting nicotine, and the small habits that quietly rebuild your energy when you don’t feel like yourself.
If you’ve been feeling low on motivation, distracted, or just not quite “there”, this is a gentle reminder that small shifts can make a big difference.
⏱️ Episode Timestamps:
00:00 Back From a Rut
04:18 Fill Your Cup First
08:25 Quitting Nicotine and Anxiety
17:50 Cut TV and Screen Time
19:07 Wrap Up and Next Steps
If you’re rebuilding momentum, protecting your energy, or learning to slow down without giving up you’re not alone 🫶
🔔 don’t forget to like, subscribe & hit the bell for new episodes every Monday at 11am! subscribe to the podcast on: Spotify | Apple Podcasts | wherever you get your podcasts 🎧
📱 come say hi on TikTok & Insta: @thehomestretchpod
work with me 💌 [email protected]
DISCLAIMER: Everything discussed in this podcast is based on personal experiences and is for informational and entertainment purposes only. It is not financial advice, so please consult a professional before making any financial decisions.
Music: Jazzy Night by Audio Library Beats Group
Free Download / Stream: https://www.audiolibrary.com.co/audio-library-beats/jazzy-night
Music promoted by Audio Library: https://youtu.be/GNV-X6h9Hec