There are ways to approach goal setting that can really make a difference in how motivated and engaged you stay with them throughout the year. Over the years, I've found incredible benefit to dividing my year into smaller "chucks" of time, call them quarters or seasons, where I revisit and reset goals for each of these periods of time. This episode I'll detail how my time divisions have shifted over the years, what I've found works and doesn't work, and ways to consider breaking your own year up in a way that works to drive success in your own productivity and goal setting.

www.joyfullweightloss.com
Subscribe to my newsletter: The Extra Helping