In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about: 

• How Scarlett found a love for running and an ever bigger love for creating community
• What DOSE stands for and what it means to her
• How to ensure longevity as a runner
• Why the CRAP runner can benefit from run coaching

But first, we CRAP on about: 

• Hayden's beef with the entire south island of New Zealand
• Shannon back peddling on hating running
• The saga of the Saturday long run that never happened
• CRAP getting an invite to our first event

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