This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: Poswal FS, Russell G, Mackonochie M, MacLennan E, Adukwu EC, Rolfe V. Herbal Teas and their Health Benefits: A Scoping Review. Plant Foods Hum Nutr. 2019 Sep;74(3):266-276. doi: 10.1007/s11130-019-00750-w. PMID: 31243622. #holistichealth #holistichealing #holisticmedicine #wellness #stingnettle #nettleleaftea #nettleleaf #alternativemedicine #alternativehealth #alternativehealing #selfcare