Big News: Steven Pritt returns to the show to talk about a framework that helps you set a good racing mindset.  It's a framework he learned from the great Lucy Bartholomew @Lucy_bartholomew and follows three C's - confident, curious, and calm.  We discuss.

And when your training motivation drops, which can happen, what do you do?  We turned to the Big Ass Runner Herd and they serve up wisdom nuggets galore!  You'll learn some great tips to overcome the doldrums that sometimes training brings.

All that and more on Episode 172 of the Big Ass Runner Trail Running podcast.

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

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#trailrunningpodcast
#runningpodcast