Certified Life Coach Rae Carmen on rituals and preparation for the new year. She shares her special cleansing rituals, successful goal setting and letting go of last year's baggage.

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Rae has spent the last 10 years immersing herself in spirituality, biohacking, human behavior, and energy medicine.  She has dedicated her life to understanding the connection between Mind, Body, and Spirit and how to optimize it for the contemporary human being.

Rae has her Bachelor's in Nursing and is a Master Certified Life Coach, a facilitator, and lends her expertise to women and men who wish to grow their Spiritual Growth and Leadership.