In this episode of Curiosity Over Fear, we explore the 80+ year Harvard study that revealed the biggest predictor of well-being: the quality of your relationships. But in a culture that praises independence and hustle, many of us are more disconnected than ever.

We unpack the rising loneliness epidemic, how social media impacts connection, and why meaningful friendships don’t just happen—they take intention. If you’ve ever felt like friendships are harder as an adult or you’ve been waiting for a sign to reach out… this is it.

Let’s talk about choosing curiosity over apathy, connection over avoidance—and how small moments of presence can transform your relationships.