Vidcast:  https://youtu.be/RiomZ2exPlU

 

Consuming a so-called green Mediterranean diet enriched with plant-based polyphenols and reduced red and processed meats more than triples the loss of intra-abdominal, visceral adipose tissue compared with merely following health dietary guidelines.  The green Med diet doubles the belly fat loss compared with a standard Mediterranean diet.

 

These findings stem from an international collaborative study of 286  subjects 88% of whom were men.   The green Mediterranean diet was polyphenol-enriched by the addition of green tea and green shake drinks.

 

Following either Mediterranean diet led to a modest weight loss, 2.7% for the standard variety and 3.9% for the green supplemented variety.  The effect of which diet the subjects followed was more significant on the loss of visceral adipose tissue. Those on a standard, healthy diet lost 4.2%, on a Mediterranean diet lost 6%, but those on the green Mediterranean diet dropped 14%.

 

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02525-8

 

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