Performing artist Nakara Forjé has recently published a ‘7 Day Grief Journal for Hip Hop Lovers.’ She tells Sean McPherson about how she hopes to help people work through their grief, whatever that might mean to them.

This week Wellness Wednesday is hosted by Sean McPherson; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.