As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!

Joined today by our new Nutrition Coach, Ruthie Massman, who is also one of the founders of V23 Athletics here in the Denver area to have one of the most real and practical conversations about nutrition I've ever had. You do not want to miss this!