This episode is a guided meditation. The meditation focuses on the techniques called box breathing and a full body scan. If you are feeling out of your body, breathless, hyper vigilant this mediations will help you return to your body and feel at ease.

A Grounding Meditation to return into our body

Bloom Into Your Soul is a Podcast for mothers who are mothering themselves as they raise children reclaim their mental, physical and spiritual health and rewrite the story of their life by living from their wholeness and in their essence.

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A Grounding Meditation to return into our body

A Grounding Meditation to return into our body