The minefield that is fat loss can be overwhelming to say the least. Avoid the BS, pitfalls and common traps of the diet industry. Join us in this week’s episode for a discussion that will increase your chances of success when it comes to losing fat.

0:00 Intro
1:00 What is fat
5.25 Factors of fat loss FSR and FBR 
 8.54 Goals of Fat loss
 18.50 Building a fat loss plan 
22:30 The deficit phase 
29:45 The first step
35:00 Tools for dieting success 
40:00 Maintenance phases
45:45 Tracking your goal
50:00 The nutritional pyramid  
54:25 Nutrition with training 
1.02:30 gut health and overview 

Check out the coaches 
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com

#weightloss #fatloss