 Intuitive eating is a way of living that has personally changed Bianca's life and relationship with food, after years of dieting and recovering from disordered eating habits in 2014. So today we will be diving into that topic and more with Amanda Sevilla. Amanda Sevilla is a Registered Dietitian Nutritionist and yoga teacher who specializes in helping others develop healthier and happier relationships through plant-based eating and mindfulness exercises such as yoga and meditation. === TIMESTAMPS: 0:00 Intro 2:12 From Med School to Ayurvedia 11:05 What is Ayurvedia 23:00 Intuitive Eating  31:00 Mindful Eating 34:55 Healing our relationship with food  44:00 Resiliency with outside opinions  56:53 Beauty standards 1:08:08 Conclusion === AMANDA SEVILLA: https://www.instagram.com/amandavsevilla/?hl=en Amandasevilla.com ===   FOLLOW ME: Instagram Https://Instagram.com/Biancataylorm   Twitter Https://Twitter.com/Biancataylorm   Tiktok Https://Tiktok.com/@Biancataylorm   Embodied Babe Coaching: https://www.theembodiedbabe.com   My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com   My Fave Vegan Organic Supplements: (use “Bianca” for a discount)  https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

A Guide to Intuitive Eating - with Amanda Sevilla | Bianca Taylor Podcast S2 EP8

Welcome to the Bianca Taylor Podcast! 
Here we will be having a lot of vulnerable and conscious conversations in the hopes of inspiring you, making you laugh, or maybe even opening up some new reflections that you have not come across before within yourself. 

From spirituality to sex to beauty standards, mental health, and feminism, Bianca Taylor will be having discussions with an array of guests full of specialties and stories.

So grab a cup of tea and your favorite vegan snack, to join in on these thought provoking, sometimes emotional, and often giggly conversations. 
Thanks for being a part of the family. 


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Bianca & Nimai reflect on the past 6 months of life - through explant surgery, quitting OnlyFans, and moving into a new house - a lot has changed. Bianca shares advice for anyone going through intense shifts, and how to evolve into your next stage of life. She also shares why she's taking a pause on the podcast, and what you can expect with her upcoming offerings.    === TIMESTAMPS: 0:00 Intro 2:38 Life Changes 6:26 Is the Money Worth it? 17:30 Releasing Financial Fear 29:42 Identity shifts 40:30 Relationships Evolving 53:27 Conclusion ===   NIMAI DELGADO:  https://www.instagram.com/nimai_delgado/   OUR RECENT EPISODE ON HIS PODCAST: https://youtu.be/cTwAouda7B0   ===   FOLLOW ME:   Instagram Https://Instagram.com/Biancataylorm   Twitter Https://Twitter.com/Biancataylorm   Tiktok Https://Tiktok.com/@Biancataylorm   Embodied Babe Coaching: https://www.theembodiedbabe.com   My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com   My Fave Vegan Organic Supplements: (use “Bianca” for a discount)  https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

The End of the Podcast? - with Nimai Delgado | Bianca Taylor Podcast EP S2 24

In light of the recent overturn of Roe V. Wade, Bianca is joined by activist Merle Hoffman to discuss why this matters. Merle has been fighting for women's rights for over 50 years, and continues to be a face of activism in the world. Today, she describes the implications of Roe v. Wade overturn, having radical empathy, and what you can do to make an impact.   === TIMESTAMPS: 0:00 Intro 2:03 Merle’s Story 5:45 Roe v. Wade Overturn Implications  9:50 Radical Empathy 20:06 Do What You Can 30:53 Approaching Difficult Conversations 41:30 Foster Care System 45:00 Minority Communities 50:44 What YOU can do 53:21 Conclusion === MERLE HOFFMAN:  Merle Hoffman is an internationally known leader in the struggle for women’s rights, a healthcare pioneer, founder of women’s health, political, and reproductive rights organizations and a prize-winning writer and publisher. Her work spans 50 years and continues today, proving to be more essential and relevant than ever in the ongoing fight for women’s human rights, including the ability to make their own reproductive choices. https://www.merlehoffman.com/ https://twitter.com/MerleHoffman ===   FOLLOW ME:   Instagram Https://Instagram.com/Biancataylorm   Twitter Https://Twitter.com/Biancataylorm   Tiktok Https://Tiktok.com/@Biancataylorm   Embodied Babe Coaching: https://www.theembodiedbabe.com   My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com   My Fave Vegan Organic Supplements: (use “Bianca” for a discount)  https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

Roe v. Wade Overturn: The Fight for Women's Rights - with Merle Hoffman | Bianca Taylor Podcast S2 EP23

It is more important than ever to protect yourself online from hackers. Uldouz, a victim of the iCloud Leak in 2014, shares her story & what she learned from it. She tells how she picked herself back up after thinking her life was over, and now advocates for protecting the rights of others.   === TIMESTAMPS: 0:00 Intro 2:17 Uldouz’s Story 4:52 Digital R*pe 16:31 Fight for the Rights 23:52 Protecting Yourself 29:38 How to Pick Yourself Back Up 38:43 Holding Each Other Accountable 47:47 R*pe Pyramid 54:58 Conclusion ===   ULDOUZ: https://www.instagram.com/uldouz/ https://www.youtube.com/uldouz https://www.change.org/Justiceforhackvictims   ===   FOLLOW ME:   Instagram Https://Instagram.com/Biancataylorm   Twitter Https://Twitter.com/Biancataylorm   Tiktok Https://Tiktok.com/@Biancataylorm   Embodied Babe Coaching: https://www.theembodiedbabe.com   My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com   My Fave Vegan Organic Supplements: (use “Bianca” for a discount)  https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

How to Protect Yourself Online... - with Uldouz | Bianca Taylor Podcast S2 EP 22

Ellen Fisher, mom and content creator, shares her experiences with raising vegan kids, recovering from an eating disorder, and how she built her dream life in Hawai'i. She shares her insights on educating her kids about food while still allowing them to make their own decisions. Because when we empower others with knowledge, we give them the tools to live a healthier & happier life.   === TIMESTAMPS: 0:00 Intro 1:48 Becoming @ellenfisher 8:26 Vegan Pushback 12:44 Raising Vegan Kids  30:51 The Power of Food 36:21 Recovering from an eating disorder 42:56 Vegan pregnancy  45:58 Conclusion === ELLEN FISHER: https://www.instagram.com/ellenfisher/ Podcast: https://www.youtube.com/channel/UCFfiRZQBwjtQ9NeocvChO-g/videos YouTube: https://www.youtube.com/c/EllenFisher/featured https://www.ellenfisher.com/ ===   FOLLOW ME:   Instagram Https://Instagram.com/Biancataylorm   Twitter Https://Twitter.com/Biancataylorm   Tiktok Https://Tiktok.com/@Biancataylorm   Embodied Babe Coaching: https://www.theembodiedbabe.com   My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com   My Fave Vegan Organic Supplements: (use “Bianca” for a discount)  https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

Vegan Parenting, Pregnancy, and Living Healthy - with Ellen Fisher | Bianca Taylor Podcast S2 EP21

Bianca reveals why she let go of her 5-Figure a month, passive income from OnlyFans. Her and Shewolf Lauren dive deep on the truth about their experience with OF & why they eventually decided to quit. They talk about the ins & outs of the platform, with gratitude for the chapter it served in their life - and ready to move onto the next.    === TIMESTAMPS: 0:00 Intro 2:14 Why we started only fans  11:48 What Most People Don’t Know 19:03 Why we quit  26:46 Body Confidence 35:29 Honoring your truth 59:45 Living sexy confident and free 1:03:12 Conclusion  === SHEWOLF LAUREN: https://www.instagram.com/shewolflauren/ https://www.instagram.com/thedenmothers/ JOIN OUR WOMEN's COURSE: https://www.theembodiedbabe.com/Livingsexyconfidentandfree ===   FOLLOW ME:   Instagram Https://Instagram.com/Biancataylorm   Twitter Https://Twitter.com/Biancataylorm   Tiktok Https://Tiktok.com/@Biancataylorm   Embodied Babe Coaching: https://www.theembodiedbabe.com   My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com   My Fave Vegan Organic Supplements: (use “Bianca” for a discount)  https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

A Guide to Intuitive Eating - with Amanda Sevilla | Bianca Taylor Podcast S2 EP8

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