Intuitive eating is a way of living that has personally changed Bianca's life and relationship with food, after years of dieting and recovering from disordered eating habits in 2014. So today we will be diving into that topic and more with Amanda Sevilla. Amanda Sevilla is a Registered Dietitian Nutritionist and yoga teacher who specializes in helping others develop healthier and happier relationships through plant-based eating and mindfulness exercises such as yoga and meditation.

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TIMESTAMPS:

0:00 Intro

2:12 From Med School to Ayurvedia

11:05 What is Ayurvedia

23:00 Intuitive Eating

31:00 Mindful Eating

34:55 Healing our relationship with food

44:00 Resiliency with outside opinions

56:53 Beauty standards

1:08:08 Conclusion

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AMANDA SEVILLA:

https://www.instagram.com/amandavsevilla/?hl=en

Amandasevilla.com

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