📖 https://backinshapeprogram.com/2024/10/a-guide-to-low-back-surgery-for-back-pain-sciatica/

🚨 Is Surgery the Answer?

Before you commit to low back surgery for pain or sciatica, explore this comprehensive guide designed to inform and possibly transform your journey.

🔑 Key Points:

Avoiding Emergency: Understand that most back surgeries are scheduled, giving you time to prepare or potentially avoid the procedure.

Prehabilitation: Learn why and how to engage in exercises like the Dead Bug, Squat, Hip Hinge, and Step Up to strengthen and control your spine, possibly negating the need for surgery.

✨ Outcomes You Can Achieve:

Outcome 1: Prehab work might lead to enough improvement that surgery becomes unnecessary.

Outcome 2: If surgery is still required, you'll be better equipped for a successful recovery.

📋 Surgery Strategy:

Pre-Surgery: Prepare with questions for your surgeon to clarify expected outcomes and recovery timelines.

Post-Surgery: Continue with rehabilitation exercises, using your surgery as a stepping stone to better back health.

🏆 Empower Your Recovery:

Whether you're looking to avoid or prepare for surgery, this guide provides the knowledge and exercises to enhance your spine's resilience and your quality of life.

#BackSurgeryGuide #SciaticaRecovery #spinehealth

0:00 Introduction

0:44 The Good News

1:46 Non-Emergency Back Surgery

4:07 Prehab Strategy

7:34 Outcomes Of Rehab

9:51 Your Back Surgery Framework

14:18 After Back Surgery

16:10 Overview: Final Thoughts