Paul Leonard, PLT Founder & CEO, is joined by Director of Coaching Patti Lawson for our 'Friday for 30 LIVE' Facebook event. Todays discussion was around strength training/weightlifting for all levels of trainee. There was so much information shared and covered, the event became more 'Friday for 60'; lots of great questions from our PLT Nutrition Community!

The podcast covers the following important strength training topics:

* Beginner/Intermediate

* Training plan construct

* DOMS (Delayed Onset Muscle Soreness)

* Nutrition Timing

* Balance of strength training to cardio

* Peri/Post menopause & benefits of strength training