Grab your earbuds and join me for a guided forest bathe meditation. To begin, first find yourself a comfortable and safe space somewhere near nature - it could be deep in the heart of the wilderness, in the botanical gardens, on a bench seat in the city park or in your backyard. Choose somewhere that has greenery and nature. Then hit play to relax, restore and reconnect to what matters most.

The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that is an eco-antidote to the hustling tech-boom burnout and a way to reconnect back to Mother Nature and our own true nature.

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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org