Grab a pen, or a notepad… or open a notes app and give yourself a bit of space. As we go, I’ll be asking you some questions and I’d really encourage you to pause the podcast after each one… give yourself the time to actually sit with it… and respond. Even though this is a short episode, I would give yourself 30-60 mins with the pauses. If you would like to share your reflections please do email thehealthyartistpod.com. We will send the questions out on our newsletter and share them on substack. Please do share this episode if you feel another creative could do with a moment of pause and reflection.

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