Good morning, commuters. It's Scott, your host of the Miracle Commute podcast. Today, I want to talk about the power of living in the present moment. For me, I love to do a moment of mindfulness before I begin my day at work. However, there are days when I can't find the time for it. Sometimes I'm running late or caught up in heavy traffic. In such cases, I have to do my mindfulness routine while driving. I understand that it might not be safe to do so, but after driving for 20 years, I find that my daily commute has become like an autopilot routine. There have been times when I have reached my destination without even realizing how I got there. Thankfully, I always arrive safely.

While I do not recommend doing a full meditation while driving, I believe that it is possible to practice mindfulness techniques during your commute. In this episode, I will guide you through a meditation while you are driving. However, please remember that your safety and the safety of others on the road are your top priorities. So, if you feel uncomfortable or distracted while driving, please stop the meditation.

Let's begin the meditation. First, take a deep breath in through your nose and exhale through your mouth. Fill your lungs with air and hold it for a moment before exhaling. Do this three more times. As you breathe, feel the weight of your body on the seat and focus on the present moment.

Next, set a positive intention for the day, such as a personal goal or attitude you wish to embody. Hold this intention in your heart as you journey forward.

Now, bring your awareness to your senses, one by one, without altering your driving focus. Notice the texture of the steering wheel on your hands, feel the seat supporting your body, and observe the varying shades of light and shadows on your route. Listen to the sounds around you, the hum of the engine, and the rhythm of the tires against the road. If you're comfortable, allow a small smile to grace your lips as you acknowledge the moment of connection.

Think of three things you're grateful for right now, such as the ability to breathe, the opportunity to move forward toward your goals, or the warmth of the sun through the window. Let this feeling of gratitude fill you up with each breath.

As you near the end of this meditation, visualize any stress or tension you're holding as a color or shape. With each exhale, imagine it dissolving or moving away from you, leaving your body and mind. With each inhale, draw a sense of renewal, picturing it as a bright, energizing color or light filling you with vitality and peace.

Finally, as you conclude your driving meditation, gently bring your full awareness back to the present moment. Remind yourself of your intention for the day and carry the sense of calm, focus, and gratitude with you. Remember, the journey is not about reaching the destination, but about embracing each moment along the way.

Take care and have a peaceful commute.

Get full access to Scott Winterroth's Substack at themiraclecommute.substack.com/subscribe