In this episode, we’re going to help you relax, let go of stress, and experience a tranquil inner oasis with an abridged meditation from the audiobook Guided Meditations for Letting Go. This guided meditation for letting go utilizes relaxation, mindfulness and visualization to help you recover a sense of inner quiet and spaciousness.

Guided Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. They are perfect for anyone who wants to:

This audiobook is a collection of eight gentle, peaceful and restorative guided meditations, approximately 20 – 25 minutes each.

If you are driving or operating machinery, please listen to this episode at another time. Listen to this meditation only when you can give it your full attention and have no other responsibilities to attend to.

This episode offers a shorter version of a meditation from the collection Guided Meditations for Letting Go. Before you start this guided meditation for letting go, be sure you’re in a quiet place where you won’t be disturbed. Remember to turn off the phone or other devices that might interrupt you.

Please enjoy these meditations only in circumstances where you can give them your full attention and have no other responsibilities to tend to. Never listen while driving or operating machinery.

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