Drop in and give yourself permission to do nothing but be present and find a sense of spaciousness and ease in your stillness
For more free, weekly meditations please follow/subscribe to this podcast 
Guided by Sarah O'Connell

Drop in and give yourself permission to do nothing but be present and find a sense of spaciousness and ease in your stillness For more free, weekly meditations please follow/subscribe to this podcast Guided by Sarah O'Connell

A Guided Meditation for Spaciousness in Stillness

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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A Guided Meditation for Spaciousness in Stillness

A Guided Meditation for Spaciousness in Stillness