I have been truly feeling the weight of the year lately. It is a lot! In the tradition of embracing a New Year that will bring so many unknown occurrences, I hope that we can continue to bring it back to the center every time. To become more settled for the New Year, I bring us back to the center of it all, our breath.

Soon, the podcast will take a production break. Until then, remember to take care of yourselves.

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