Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt a strong need to bring the journey to you for your own growth. In that vein, for this week's episode of Breathe In, Breathe Out, I have recorded a guided meditation for you to sink into and receive your own message and direction.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

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