Welcome to a special episode of The Vagus Nerve. Today, we go within. You will use your own body as a textbook.

Stop trying to brute-force memorize charts of the Autonomic Nervous System. That's 'fight-or-flight' learning, and it doesn't work. This guided meditation is designed for deep, parasympathetic learning. You won't just learn about the ANS; you will embody it.

In this high-yield body scan, you will:

Trace the Origins: Physically locate the difference between the Parasympathetic (Craniosacral) and Sympathetic (Thoracolumbar) origins in your own body.

Map the Vagus Nerve: Visualize the precise path of Cranial Nerve X as it exits your medulla oblongata, travels down your neck with the carotid artery, and innervates your heart and gut.

Visualize the Sympathetic Chain: "See" the chain of command running parallel to your spine and understand the role of the adrenal medulla as a system-wide amplifier.

Feel the Physiology: Experience the difference between Beta-1 stimulation (the powerful 'storm') and M2 stimulation (the calm 'vagal brake') on your own heart.

Link Receptors to Reality: Connect pupil constriction (miosis) and dilation (mydriasis) to their specific receptors (M3 vs. Alpha-1).

Find a quiet space, close your eyes, and prepare to learn from within.

Visit https://myvagusnerve.org/ for live sessions and more.