Note: Meditation begins at 4:09.

This episode is a little different, as I'm sharing a short guided meditation with my sister Tamara.

It's all about setting positive affirmations, and clearing any stuck/negative energy in your life.

Perfect for your morning or evening time. To put you in a state of centeredness, balance and peace.

Connect to Tamara here:

https://www.instagram.com/tamaraslattery/