When spiritual director Anne Sussman started to meditate every day, the trajectory of her life changed! She started to sleep through the night; was far less anxious. She started to hear that small voice in her heart that said, “quit your job, because you’re miserable,” louder than she heard the chatter that said, “what are you crazy? You can’t quit your job!” The more she meditated, the clearer it became to become a certified meditation instructor, learning the trademarked method of SEED - Simple Easy Every Day meditation. She then went on to become a Mindfulness@Work trainer, so she could share the tools that helped change her life so profoundly. Join host Pam Robertson as Anne guides us through a meditation.

For more information about Moravian Theological Seminary's Spiritual Direction Program: https://www.moravianseminary.edu/academics/certificate/spiritual-direction

Music by Robert Long: [email protected]

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