Instagram: @HeyItsChienVanessa's Instagram: @eldavanessaVanessa has created a site where you can practice and learn all this tools to give yourself your attention. For more information, visit: give-yourself-a-breathIn this episode, Vanessa guides us through an 8-minute guided Metta meditation to cultivate loving kindness. Please be sure to find a comfortable spot to sit if you are driving, please make the appropriate change to suit your needs.