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A Guided Practice: Noticing self judgment
Welcome to the Therapy Sisters Podcast! We are so glad you're here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life. Rachel is back today with our Thursday bonus to guide you through a mindfulness exercise geared toward noticing judgment, observing it's there, and letting it go. We hope you enjoy this practice and feel free to come back to it again and again! Thank you for joining us! We hope you found this episode helpful! *** If you're interested in finding a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists
We’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at [email protected]
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By Therapy SistersWelcome to the Therapy Sisters Podcast! We are so glad you're here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life. Rachel is back today with our Thursday bonus to guide you through a mindfulness exercise geared toward noticing judgment, observing it's there, and letting it go. We hope you enjoy this practice and feel free to come back to it again and again! Thank you for joining us! We hope you found this episode helpful! *** If you're interested in finding a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists
We’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at [email protected]