<p>Join Charis today in a follow up to Tuesday's episode as she guides you through a brief mediation that focuses on noticing and labeling our emotions. </p>

Join Charis today in a follow up to Tuesday's episode as she guides you through a brief mediation that focuses on noticing and labeling our emotions.

A Guided Practice: Self-Compassion Toward Our Emotions

Welcome! We are Rachel and Charis, sisters and licensed clinical therapists with over thirty years of combined experience. In our personal and professional experiences we have learned how much we all have in common as women inhabiting this earth, and how often we struggle in silence and isolation. We invite you to come along with us as we come home to ourselves--engaging in the deconstruction of who we were told we were–be it because of traumas or familial or cultural messaging–and growing into the reconstruction of who we are truly meant to be. Look for new episodes every Tuesday.

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A Guided Practice: Self-Compassion Toward Our Emotions

A Guided Practice: Self-Compassion Toward Our Emotions