This guided practice serves as both a foundational womb healing technique to energise your whole womb center and a diagnostic tool to understand your current relationship to your womb.

You’ll learn to direct energy to each part of your womb system – the ovaries, tubes, the womb itself, cervix, and yoni (sacred space). 

As you breathe into each area, you’ll discover not just where energy may be blocked or flowing freely, but you’ll actively begin the process of re-energisation.

You can practice it indoors while sitting in a chair, though sitting directly on the earth can deepen your experience significantly. 

Whether you’re exploring womb healing for the first time or are a seasoned practitioner, this foundational practice serves as the cornerstone for reconnection with your seat of power.

This practice:

• Works to energise the entire womb system, including the ovaries, tubes, womb, cervix and yoni 
• Is designed as a standalone practice and is part of a 21-day womb healing journey
• Incorporates somatic resourcing through connecting to the earth and your energetic tap root
• Can be done anywhere, though sitting on earth, the beach, a tree stump or a stone enhances the energetic 
• Will energise your menstrual cycle
• Acts as a diagnostic tool to discover areas of resistance, old protection, stored emotions or disconnection.

If you enjoyed this practice and want to go deeper, you can download the complete 21-day womb healing journey here >

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IMPORTANT NOTE:

You may feel slightly faint or dizzy if you do too much deep breathing too soon. Don’t push yourself. Do what you can. Dynamic breathing gets your chi moving. If you feel dizzy, simply pause the practice, open your eyes and breathe gently, returning to the practice once the dizziness has passed.

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Melanie Swan is a Trauma Resolution Specialist, Womb Medicine Woman, Perimenopause Guide, and host of The Sacred Womb Podcast. 

With over 24 years of clinical and metaphysical experience, she supports women to resolve repeating patterns at the root, heal the womb, and navigate perimenopause as a profound initiation into their true nature. 

She leads the Womb Medicine Woman Training® and is currently writing her first book, Sacred Womb, Sovereign Woman.

The Sacred Womb Podcast is available on Spotify, Apple Podcasts, and all major platforms.