This guided practice serves as both a foundational womb healing technique to energise your whole womb center and a diagnostic tool to understand your current relationship to your womb.

You’ll learn to direct energy to each part of your womb system – the ovaries, tubes, the womb itself, cervix, and yoni (sacred space). 

As you breathe into each area, you’ll discover not just where energy may be blocked or flowing freely, but you’ll actively begin the process of re-energisation.

You can practice it indoors while sitting in a chair, though sitting directly on the earth can deepen your experience significantly. 

Whether you’re exploring womb healing for the first time or are a seasoned practitioner, this foundational practice serves as the cornerstone for reconnection with your seat of power.

This practice:

• Works to energise the entire womb system, including the ovaries, tubes, womb, cervix and yoni 
• Is designed as a standalone practice and is part of a 21-day womb healing journey
• Incorporates somatic resourcing through connecting to the earth and your energetic tap root
• Can be done anywhere, though sitting on earth, the beach, a tree stump or a stone enhances the energetic 
• Will energise your menstrual cycle
• Acts as a diagnostic tool to discover areas of resistance, old protection, stored emotions or disconnection.

If you enjoyed this practice and want to go deeper, you can download the complete 21-day womb healing journey here >

***********

IMPORTANT NOTE:

You may feel slightly faint or dizzy if you do too much deep breathing too soon. Don’t push yourself. Do what you can. Dynamic breathing gets your chi moving. If you feel dizzy, simply pause the practice, open your eyes and breathe gently, returning to the practice once the dizziness has passed.

***********

If you have comments or questions, leave a review on Apple or Spotify, or contact me on Instagram @the_sacred_womb

Send us a text

Support the show

Melanie is an experienced Soul & Shadow Worker, Womb Medicine Woman, podcast host, writer and trainer.

For over 20 years, she has supported individuals and healing professionals to restore connection with the body, repair attachment and separation wounds, and embody primordial wisdom rooted in the womb, heart and soul.

Melanie's approach blends somatic womb healing, shadow integration, shamanic healing and soul-level repatterning - offering a deep and lasting pathway back to the true self.

She hosts The Sacred Womb Podcast, leads The Unification Of The Divine Masculine & Feminine Training and is currently writing her first book: The Sacred Womb - a handbook for coming home to our true nature, along with Poems For Peri-Menopause.